Burn tons of Calories with Lexy Panterra Twerkouts

Have you ever heard of Lexy Panterra? If you haven't it's OK because I'm here to tell you all about her workouts...err, I mean Twerkouts!

Lexy has taken the internet and workout world by storm with her unique approach to twerking. Who thought that shaking what you got could be such a good way to burn calories? After watching a few of her videos, I decided to give it a try for myself. Let me tell you, it is definitely a workout and majorly fun. I made sure my curtains were closed before trying said moves. I'm sure my neighbors would get a few laughs as I tried to learn her creative shaking dances. It took a me awhile to get the multiple moves at once thing down but after that I was good to go!

 Here are some of her moves so that you can give it a try for yourself.



So now that you know who she is and what she does, here a few of her "How To" videos to try for yourself.






She even teaches classes in Los Angeles and Christina Milian is a huge fan. Check out this video of one of her classes...



Looks incredibly fun right? I think so!

So now that you know what Twerking Out is, will you try it? If you do, please let me know!

How to make the perfect green tea by the pitcher

I have to admit, my mother in law passed down her black tea recipe to me and I changed it just slightly for green tea. My family LOVES green tea, my kids included! The health benefits are great on top of the taste.

Pour 2 cups water in a glass measuring cup and microwave for 3 minutes.

As soon as it is done in the microwave, place 6 green tea bags in the hot water.

Let all 6 steep in the glass measuring cup for 20 minutes.

Set your timers!

After the 20 minutes, place 1/3 sugar at the bottom of a pitcher and then pour the hot concentrated tea from the glass measuring cup into the pitcher. I also squeeze the tea bags above the pitcher to get any leftover tea still in them.

Pour 6 more cups of cold water into the pitcher and stir.

Pour over ice in a glass and enjoy!

*I found the plastic mason jar pitcher at Marshalls for $5.00 and I also bought a hot pink one too!

WalMart does carry these in an assortment of colors around $5-6!

 Check out THE VANILLA CHAI SKINNY DRINK RECIPE which calls for my green tea!

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Welcome to Lipgloss & Squats

Welcome Beauties & Beast moders! This site is under construction as it is brand spanking new. Be patient with us as we work as fast as we can to deliver the goods.


What  can I find here at Lipgloss&Squats you ask? Good question!

This place is going to be jammed packed with fitness inspiration, beauty & make up advice as well as ministering to your inner beauty, your beautiful soul!

Come along the journey to health and happiness!

All we need is Jesus and weights right?

See you soon!